Prana breath #questions


I downloaded that other app of yours because I love the quality and attention to detail on the time planer app... is this just a breathing app? Is 7 minutes what you are supposed to be able to do or is it something to work up to? I got lightheaded after 1.

Daria Kurguzova <kurguzovawork@...>


Thank you for the warm words about the Time Planner.
We have a Wiki page
And also a YouTube channel with a lot of useful advices and explanations

About being lightheaded, you have probably chosen wrong training complexity

All the best,