I downloaded that other app of yours because I love the quality and attention to detail on the time planer app... is this just a breathing app? Is 7 minutes what you are supposed to be able to do or is it something to work up to? I got lightheaded after 1.

Hi!

Thank you for the warm words about the Time Planner.
We have a Wiki page https://pranabreath.info/index.php?title=Prana_Breath_Wiki
And also a YouTube channel with a lot of useful advices and explanations https://www.youtube.com/watch?v=IFvdKf60I3o&t=2s

About being lightheaded, you have probably chosen wrong training complexity https://pranabreath.info/index.php?title=Training_complexity

All the best,
Daria