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Ujayi Pranayama

Michael Emerald, CFA <emerald@...>
 

Hi.


Small detail: ujjayi pranayama doesn't pinch the nostril. Your diagram says it does.


By the way, I've used Iyenagar light on pranayama.

Oleksandr Albul
 

Hello Michael!

Yes, there are a few variations of any Pranayama. We use this one as it is considered more advanced, but surely you can practice the one that is more convenient for you. By the way, do you think we have to add this variation of "simple exhaling" as well?