#practice

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Training duration 3 messages By Nadia Albul ·
When to use which training type (and how often per day) 2 messages By Nadia Albul ·
Pauses between different exercises 2 messages By Nadia Albul ·
Kriya Yoga pattern 2 messages By Nadia Albul ·
вправа туммо 2 messages By Nadia Albul ·
Праническое Дыхание для похудения 2 messages By Nadia Albul ·
calculating heart rhythm 2 messages By Nadia Albul ·
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